1:
Start your day with a healthy, anti-inflammatory breakfast. These Mediterranean meals are easy, quick, and perfect for busy millennials.
2:
Dig into a bowl of Greek yogurt with berries and nuts. This iron-rich breakfast is packed with antioxidants to fuel your day.
3:
Whip up a batch of chia seed pudding with almond milk. Add cinnamon and honey for extra flavor and anti-inflammatory benefits.
4:
Enjoy a slice of whole grain toast topped with avocado and smoked salmon. This breakfast is high in omega-3 fatty acids and iron.
5:
Savor a warm bowl of quinoa porridge with sliced almonds and dried fruits. This nutrient-dense breakfast will keep you full and energized.
6:
Indulge in a spinach and feta omelet with cherry tomatoes. This savory breakfast is rich in iron and an excellent source of protein.
7:
Blend a smoothie with kale, banana, and almond milk. This green breakfast is high in iron and antioxidants to support your immune system.
8:
Snack on a handful of roasted chickpeas with sea salt and olive oil. This Mediterranean-inspired treat is a quick and healthy source of iron.
9:
Combine roasted sweet potatoes with black beans and salsa. This hearty breakfast is rich in iron, fiber, and anti-inflammatory nutrients. Enjoy on the go!