1: Start your day with a delicious Mediterranean diet breakfast like overnight oats with fresh fruit and nuts for a healthy boost.

2: Fuel up with a quick and easy breakfast smoothie made with Greek yogurt, spinach, banana, and almond milk.

3: Try a savory frittata with tomatoes, olives, and feta cheese for a protein-packed morning meal that's ready in minutes.

4: Opt for a classic avocado toast on whole grain bread topped with smoked salmon for a satisfying start to your day.

5: Indulge in a refreshing Greek yogurt parfait with honey, granola, and mixed berries for a sweet and crunchy breakfast treat.

6: Whip up a batch of Mediterranean-style scrambled eggs with spinach, feta, and cherry tomatoes for a flavorful morning dish.

7: Grab a handful of almonds and a piece of fresh fruit for a simple and nutritious breakfast on-the-go.

8: For a lighter option, enjoy a bowl of Greek yogurt with sliced peaches, a drizzle of honey, and a sprinkle of cinnamon.

9: Top whole grain toast with hummus, cucumber, cherry tomatoes, and a sprinkle of za'atar for a quick and satisfying Mediterranean breakfast.

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